Create Balance in Your Life, Mind, and Body

I help children, adults, and families find balance and satisfaction in their life in addition to feeling able to manage life’s many struggles by developing coping skills, relaxation techniques, learning to take control of thoughts and moods, managing behaviors, and building effective communication skills.
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Offers Telehealth
Appointments
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About

Helping people to Learn, Change, and Heal

I received my Masters in Social Work from the University of Michigan and am a Licensed Independent Clinical Social Worker (LICSW). I work with children, families, and adults using a blend of therapeutic approaches to best meet your individual needs. I have a client centered and strengths based perspective which means I believe, as the client, YOU are the expert for what your strengths and needs are. I will help you develop goals early in treatment and then tailor my interventions based on your needs and using your strengths to help you succeed. My specialty is working with children under the age of 10 utilizing play therapy techniques to enhance expressing emotions as well as utilizing art as a median to teach skills. I see significance in incorporating family in the therapeutic process in order to create change in their overall environment. With adults, I use Cognitive Behavior Therapy (CBT) to help clients gain insight and new perspectives around their thoughts and behaviors while teaching skills to solve problems, manage emotions, and develop healthier relationships. I have extensive experience in trauma, which includes domestic violence, sexual assault, and child abuse. Clients who suffer from this can work in collaboration with me to process the events and emotions they feel and learn to gain back control of their lives. I provide a safe, supportive, non-judgmental environment while supporting and listening to you and your needs. It is my genuine desire to help my clients learn to help themselves so they can move forward with their lives in a way that makes sense to them.
Sarah Lunday
LICSW

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Anger Management
  • Behavioral Issues
  • Child or Adolescent
  • Communication Issues
  • Coping Skills
  • Couples Counseling
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Play Therapy
  • Clinical Supervision and Licensed Supervisors
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • BlueCross and BlueShield

Fees

  • Assessment/Diagnostic Sessions: $175
  • 45-60 min Session: $140
  • Supervision: $140

Location

A street map for office location at Pembroke, MA 02359

Creating Balance Counseling

Pembroke, MA 02359